Push Yourself to Come Through

Push Yourself to Come Through

Good morning & happy Mugs Monday! I would to have some real talk with you this morning. Are you in a comfy chair? Have you got your coffee in hand? If not, go get it! We’ll wait……

….. So let’s talk about an epiphany moment I had in a recent spin class. Katie, the Studio Manager at Cyclebar South Tampa (pictured with me in the gif below) reached out to Boss Babe Club to collaborate in the future & there’s almost nothing that I love more than collaboration. I was invited to take a class. Much to my own surprise, I chose a 7 a.m. class on a Tuesday morning. I’m not a big morning person, but I figured it would be a good way to break my routine. It was my second spin class experience ever. The music was great. I liked wearing the clip-in sneakers. The staff, Katie & Brooke were so friendly & helpful. But what struck me the most were the words that I needed to hear from the instructor, Dani R.

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Mind Your Headspace

Mind Your Headspace

Hey Boss Babes! Welcome to another great week in your amazing life. What do you have planned for yourself this week? Whether you’re working on personal goals, business goals, or something that includes them both, making sure you are staying on top of your health & wellness is key to all goal-smashing. September is National Self Care Awareness Month, but honestly, self care should be something we practice every day!

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